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Upcoming Classes
Mindfulness-Based Stress Reduction (MBSR)
Experience the, evidence-based, 8-Week mindfulness course
Approximately 30 hours of class time
Tuesday Morning Online classes
Orientation: March 25, 8:00AM
Sessions: April 1 – May 20
8:00AM - 10:30AM EST
Retreat: Saturday, April 26
All classes are online, but you can choose to attend the retreat either online or in person at Spirit of Life Unitarian Universalists, 18412 Burrell Rd, Odessa, FL 33556. Fee: $450
Tuesday Evening Online classes
Orientation: March 25, 6:30PM
Sessions: April 1 – May 20
6:30PM - 9:00PM EST
Retreat: Saturday, April 26
All classes are online, but you can choose to attend the retreat either online or in person at Spirit of Life Unitarian Universalists, 18412 Burrell Rd, Odessa, FL 33556.
Fee: $450
Mindfulness-Based Stress Reduction (MBSR) All-Day Retreat 🌿
Join us for a nourishing day-long retreat designed for current and past MBSR and Mindfulness Coaching participants. This retreat offers a unique opportunity to step away from daily distractions and immerse yourself in mindfulness practices
Date: Saturday, April 26
Time: 8:30 AM to 4:30 PM EST
Location: 18412 Burrell Rd, Odessa, FL 33556.
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Inner Strength Mindfulness Coaching
We will create a personalized interactive program for you which will be adapted from the internationally acclaimed, evidence-based Mindfulness-Based Stress Reduction (MBSR). It will also include elements of mindfulness-based cognitive therapy (Segal, Williams and Teasdale 2002, 2013) adapted by Gina Beigel in MBSR-T.
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