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Upcoming Classes

Mindfulness-Based Stress Reduction (MBSR)

Experience the, evidence-based, 8-Week mindfulness course

Approximately 30 hours of class time

Thursday evening classes
Orientation: August 8, 6:00PM
Sessions: Aug 15 – Oct 3
6:00PM - 8:30PM EST
Retreat: Sat, Sept 21
At Sprit of Life, Odessa
Fee: $445 

Wednesday Evening Online classes
Orientation: September 25th, 6:30PM
Sessions: Oct 2 – Nov 20
6:30PM - 9:00PM EST
Retreat: Saturday, November 9
All classes are online, but you can choose to attend the retreat either online or in person at Spirit of Life Unitarian Universalists, 18412 Burrell Rd, Odessa, FL 33556.
Fee: $350

Join Family Mindfulness Workshop
 

Register now to secure your spot!
For more details or to reserve your place

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Other Classes or Coaching

If you are interested in any other classes or one on one coaching, please contact via email

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